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What's The Definition Of Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?

Many research studies have confirmed that drinking large amounts of alcohol in solitary drinking sessions is actually more detrimental to your health and well-being than consuming lesser amounts regularly.
In numerous places, binge drinking is considered an acceptable social activity among young professionals and university or college age kids. As a matter of fact, frequent binge drinking is usually seen as a rite of passage into adulthood. It's far from 100 % safe. Getting completely intoxicated could adversely impact both your mental and physical well being:

Binge drinkers use incredibly bad judgment and aggression. Binge drinkers usually make poor conclusions they would not make when sober or when consuming alcohol within their limits.

2. Mishaps and tumbles are common. This is due to the extreme effects intoxication has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own regurgitate if they lose consciousness on their back. If you're taking care of someone that is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term abuse and dependence. Everyone who has ever abused alcohol or become an alcohol ic has binged. This does not mean binge drinking causes addiction to alcohol, because, most binge drinkers are functional members of society. For people who have obsessive inclinations or for whom alcoholism runs deep in the family, eliminating binge drinking sessions may be a way to prevent nose-diving into the snare of alcohol addiction in the first place.

5. Binge drinking is able to cause clinical depression in some people, particularly when its utilized as a way to cover-up psychological and mental pain.

6. Routinely taking part in binge drinking poses longer term health hazards, including amplified risk of stroke, cardiovascular  disease , liver disease, and high blood pressure.

Should I Avoid Binge Drinking Completely?

If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Numerous young adults get hammered on weekends and have a good time. Although this normally causes memory loss, dreadful mornings, day-after remorse For numerous, these kinds of problems are a rite of passage.
I had a fantastic time drinking and partying in college and university and quite a bit afterwards. Clearly, things began going downhill for me eventually, but I have plenty of close friends who party and binge sometimes, yet do so responsibly and live perfectly productive lives with no alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can tell you that it is not free from its risks. I can certainly advise you to be careful and recognize that even though you're young you're certainly not superhuman. Mishaps and problems do happen, and some of these mishaps and misjudgments can have permanent, life changing repercussions. Sometimes, all it takes is 1 night to transform your life forever.
If you are going to drink to get drunk, do this as responsibly as possible. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're running into troubles with the law
* You've had a pregnancy fright
* You drive and drink
* You never go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another with no one to keep an eye out for you
* You've vomited in your sleep
* You're running up bank card debt to afford your bar-hopping habits
* You have unsafe intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink on your own (huge red flag here).

In numerous countries, binge drinking is considered an acceptable social activity amongst young individuals and college or university age kids. Habitual binge drinking is often viewed as a rite of passage into adulthood. Binge drinkers oftentimes make imperfect judgments they would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of  alcoholism  to begin with.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.

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